March 16th, 2017
St Paddy’s Day!
…well a day early. There wasn’t a holiday that fell on Thursday this week, and wouldn’t it had been a bummer not to have some traditional St Patrick’s fare this week?..Our Beautiful Plate..

..Our Table..

..Corned Beef..


..Shepard’s Pie..

..Coddle..

..Colcannon..

.. 💋 Kiss Me I’m Salad 💋 ..


Shepard's Pie
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
A lentil based traditional Shepherd's Pie adapted from Delish Plan
Course:
Main Dish
Cuisine:
United Kingdom
Servings: 6 servings
Author: Yochi
Ingredients
Lentils
- 1 cup dry lentils
- dash garlic powder
- dash onion powder
- 1 tsp worcestershire
- 2 teaspoons fresh thyme leaves
- 1 tablespoon olive oil
- 3-4 large carrots finely diced
- 1 large onion finely diced
- salt and ground black pepper to taste
- 1 tablespoon butter
- 1 cup frozen peas
- 2 tablespoons flour
- 2 tablespoons tomato paste
- 1/4 cup red wine
- 2 tablespoons Worcestershire sauce
- 1 cup vegan chicken flavored broth/bouillon
- 6 cups mashed potatoes fresh or leftover
- grated parmesan cheese optional
Instructions
-
In rice cooker add 1c dry brown/green lentils, spices and Worcestershire sauce. Set to white and walk away. Or use the stovetop method to cook lentils of your choice.
-
When done, add thyme and any seasons you like to make it taste a bit beefy. (Here is where I mixed in the extra protein)
-
Preheat oven to 400°F.
-
Heat the olive oil over medium-high heat in a large sauté pan until hot. Sauté carrots in the olive oil until starting to get tender, about 2-3 minutes.
-
Stir in onions and sauté for a minute or two, then add the cooked lentils.
-
Reduce to medium heat; add the butter and peas; stir until the butter is melted.
-
Sprinkle with flour and stir until well blended.
-
Add tomato paste, wine and Worcestershire sauce.
-
Cook until the mixture reduces slightly, then add the broth. Allow the filling to thicken and season with more salt and pepper if desired.
-
Remove from heat. Transfer the filling to an slightly greased baking dish; spoon or pipe the mashed potatoes over top. I like to rake my fork on the potato to give it some ridge. Sprinkle with vegan parm if using.
-
Bake for 20 minutes or until the potato is golden brown.
-
Add a spring of thyme and some paprika to make it shine and ENJOY!
Recipe Notes
For mine I used boxed potatoes (1 1/2 c dry) for the topping, sue me, I love the taste of them! I also added some kidney beans I had leftover from the corned beef I made, and some TVP for fun.